Food database and calorie counter

Source: Member

Goya

Black Beans (dry)

Nutrition Facts

Serving Size 1/4

Amount Per Serving

Calories from Fat 0

Calories 70

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carbohydrate 23g

Dietary Fiber 15g

60%

Sugars 1g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
fresh black beans (not canned), 1/4 cup dry not cooked.

* The information specified for this is food item, including the description and nutritional information, was submitted by member inhalexhale. This item is not being shared for editing.

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (0%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 70 calories in 1 serving of Goya Black Beans (dry).
	Calorie breakdown: 0% fat, 72% carbs, 28% protein.
	Calculated Weight Watchers® points: 0.5 points.
	Estimated Net Carbs (non-fiber carbs): 8g.

Related products from Goya:

	Black Bean Soup (Canned, Condensed)
	Black Bean Soup (with Equal Volume Water, Canned)
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Recently eaten by:

	inhalexhale
	116kcals on 14 January 2009

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