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Food database and calorie counter Source: Member

Archer Farms

Raw Mixed Unsalted Nuts

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 130
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member evildiva on 08 Jan 09, and last modified on 29 Jun 11 by member IT Guy .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
Carbohydrates, 7g (16%) Fat, 14g (72%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
7g
Protein
5g
There are 160 calories in a 1/4 cup serving of Archer Farms Raw Mixed Unsalted Nuts.
Calorie breakdown: 72% fat, 16% carbs, 12% protein.

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Recently eaten by:

lauraab
on 26 March 2013
clfatica
on 27 March 2013
Ericdamwhite
on 18 December 2012
mrspackrat
on 01 December 2012

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