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Sainsbury's

Scottish Porridge Oats with semi skimmed milk

Nutrition Facts

Serving Size 1 (50g)

Amount Per Serving

Calories from Fat 36.9

Calories 180

% Daily Values*

Total Fat 4.1g

Saturated Fat 0.8g

Polyunsaturated Fat 1.4g

Monounsaturated Fat 1.9g

Cholesterol -

Sodium -

Total Carbohydrate 30.2g

10%

Dietary Fiber 4.3g

17%

Sugars 0.8g

Protein 5.5g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member ebivr on 12 Dec 08, and last modified on 21 Mar 12 by member Mariac25 .

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

4.1g

Carbs

30.2g

Protein

5.5g

There are 180 calories in a 1 serving of Sainsbury's Scottish Porridge Oats with semi skimmed milk.

Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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