| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
4.648g
23%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
2.608g
Cholesterol
78mg
26%
Sodium
1048mg
46%
Total Carbohydrate
31.14g
11%
Dietary Fiber
7.4g
26%
Sugars
9.82g
Protein
15.41g
Vitamin D
0mcg
0%
Calcium
270mg
21%
Iron
2.94mg
16%
Potassium
868mg
18%
Vitamin A
120mcg
13%
Vitamin C
12.2mg
14%
Note:
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Last updated: 17 Nov 08 06:07 PM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
257
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Fat
9.08g
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Carbs
31.14g
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Protein
15.41g
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| There are 257 calories in 1 serving of Eggplant Parmigiana. |
| Calorie breakdown: 31% fat, 46% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz mozzarella cheese, shredded
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1 cup part skim ricotta cheese
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1 large egg
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1 tsp leaves basil
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1 tsp garlic powder
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1 unpeeled whole eggplant
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2 cups tomato sauce
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2 fl oz water
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1/2 cup seasoned bread crumbs
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