Food database and calorie counter

Source: Member

Knorr

Fiesta Sides - Spanish Rice

Nutrition Facts

Serving Size 1 cup prepared (67g)

Amount Per Serving

Calories from Fat 50

Calories 230

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 660mg

28%

Total Carbohydrate 49g

16%

Dietary Fiber 2g

Sugars 3g

Protein 6g

Vitamin A 8%

Vitamin C 8%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
It's 280 if you add the oil.

Information for this food was submitted to the FatSecret food database by member sheri45 on 28 Jun 10, and last modified on 26 Jul 11 by member grambee .

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12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (4%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

49g

Protein

There are 230 calories in a 1 cup prepared serving of Knorr Fiesta Sides - Spanish Rice.

Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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