| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
30.26g
39%
Saturated Fat
9.785g
49%
Trans Fat
-
Polyunsaturated Fat
3.682g
Monounsaturated Fat
14.78g
Cholesterol
88mg
29%
Sodium
339mg
15%
Total Carbohydrate
7.38g
3%
Dietary Fiber
1.8g
7%
Sugars
2.75g
Protein
25.6g
Vitamin D
-
Calcium
55mg
4%
Iron
1.43mg
8%
Potassium
475mg
10%
Vitamin A
54mcg
6%
Vitamin C
4.7mg
5%
Note:
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Last updated: 04 Jul 10 07:35 PM
|
22%
|
of RDI*
(438 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
438
|
|
Fat
30.26g
|
|
Carbs
7.39g
|
|
Protein
25.61g
|
| There are 438 calories in 1 serving of Bourbon Glazed Pork Chops. |
| Calorie breakdown: 67% fat, 7% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps unsalted butter
|
|
2 fl oz bourbon
|
|
4 medium pork chops
|
|
2 tbsps Sage (Ground)
|
|
2 tbsps olive oil
|
|
2 cups sliced onions
|
|
0.2 cup chopped pecans, toasted
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
