| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 106
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| % Daily Values* |
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Total Fat
5.12g
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8% |
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Saturated Fat
0.743g
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4% |
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Polyunsaturated Fat
0.774g
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Monounsaturated Fat
3.319g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
607mg
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Total Carbohydrate
14.19g
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5% |
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Dietary Fiber
5.3g
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21% |
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Sugars
6.9g
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Protein
4.32g
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| Vitamin A
13% |
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Vitamin C
61% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Delicious stew of fresh vegetables
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
5.12g
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Carbs
14.19g
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Protein
4.32g
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| There are 106 calories in 1 serving of Allison's Vegetable Stew. |
| Calorie breakdown: 38% fat, 47% carbs, 15% protein. |
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Ingredients in this Recipe:
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Recently eaten with:
FatSecret members following triplebgirl's own diet have not recently entered Allison's Vegetable Stew with other foods in their food diary.
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