| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 12
Calories 218
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| % Daily Values* |
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Total Fat
1.32g
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2% |
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Saturated Fat
0.261g
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1% |
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Polyunsaturated Fat
0.467g
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Monounsaturated Fat
0.358g
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Cholesterol
21mg
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7% |
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Sodium
569mg
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24% |
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Potassium
761mg
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Total Carbohydrate
42.05g
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14% |
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Dietary Fiber
3.7g
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15% |
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Sugars
11.59g
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Protein
12.2g
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| Vitamin A
7% |
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Vitamin C
35% |
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| Calcium
5% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Chicken and vegetables make for a sensational stew.
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (5%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
1.316g
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Carbs
42.05g
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Protein
12.204g
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| There are 218 calories in 1 serving of BBQ Chicken Stew. |
| Calorie breakdown: 5% fat, 73% carbs, 22% protein. |
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Ingredients in this Recipe:
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on 07 December 2012
