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Food database and calorie counter Source: Member

Congee Plain

Nutrition Facts
Serving Size 1 Cup (546g)
 
Amount Per Serving
Calories from Fat 18
Calories 207
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 42g 14%
  Dietary Fiber 2.2g 9%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Chris Wu. This item is not being shared for editing.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 42g (79%) Fat, 2g (8%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
2g
Carbs
42g
Protein
7g
There are 207 calories in a 1 Cup serving of Congee Plain.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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Recently eaten by:

Chris Wu
on 28 December 2012
runmikerun
on 24 June 2011

Recently eaten with:

FatSecret members have recently eaten Congee Plain with these foods:
Fried Dough Bread
Pork Roast

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