| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
0.779g
Cholesterol
9mg
3%
Sodium
116mg
5%
Total Carbohydrate
53.84g
20%
Dietary Fiber
5.9g
21%
Sugars
46.99g
Protein
11.19g
Vitamin D
-
Calcium
329mg
25%
Iron
1.25mg
7%
Potassium
978mg
21%
Vitamin A
53mcg
6%
Vitamin C
103.7mg
115%
Note:
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Last updated: 28 Sep 07 07:53 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
270
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Fat
3.08g
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Carbs
53.84g
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Protein
11.19g
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| There are 270 calories in 1 serving of Peachberry Smoothie. |
| Calorie breakdown: 10% fat, 75% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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6 oz yogurt, low fat
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2 medium peaches
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1 cup halves strawberries
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4 ice cubes ice cubes
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