| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
10.332g
Cholesterol
317mg
106%
Sodium
153mg
7%
Total Carbohydrate
10.46g
4%
Dietary Fiber
2.4g
8%
Sugars
6.26g
Protein
11.15g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
1.93mg
11%
Potassium
522mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.1mg
25%
Note:
Scrambled eggs with yellow onion and plum tomatoes.
Last updated: 05 May 11 02:06 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
17.92g
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Carbs
10.46g
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Protein
11.15g
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| There are 244 calories in 1 serving of Tuscan Scrambled Eggs. |
| Calorie breakdown: 65% fat, 17% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps extra virgin olive oil
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6 large Eggs
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1 dash freshly ground pepper
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1 dash salt
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1 large yellow onion, peeled and chopped
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10 plum plum tomatoes
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