| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
34.48g
44%
Saturated Fat
9.538g
48%
Trans Fat
-
Polyunsaturated Fat
3.558g
Monounsaturated Fat
18.825g
Cholesterol
445mg
148%
Sodium
562mg
24%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0.9g
3%
Sugars
2.36g
Protein
22.47g
Vitamin D
1mcg
5%
Calcium
301mg
23%
Iron
2.55mg
14%
Potassium
410mg
9%
Vitamin A
208mcg
23%
Vitamin C
13.7mg
15%
Note:
A delicious cheesy and veggie egg dish for breakfast or lunch.
Last updated: 15 Jun 10 09:27 PM
|
21%
|
of RDI*
(423 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
423
|
|
Fat
34.48g
|
|
Carbs
6.05g
|
|
Protein
22.47g
|
| There are 423 calories in 1 serving of Zucchini Ricotta Frittata. |
| Calorie breakdown: 73% fat, 6% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 cup extra virgin olive oil
|
|
0.3 cup freshly grated Parmesan cheese
|
|
1/2 cup ricotta cheese
|
|
6 large eggs
|
|
1 dash black pepper
|
|
1 tbsp chopped fresh basil
|
|
0.2 tsp salt
|
|
1/2 tsp chopped fresh thyme
|
|
2 small zucchini, sliced into thin rounds
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
