| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
Note:
Yummy broccoli and chicken in a tangy sauce.
Last updated: 07 Apr 11 08:04 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
5.27g
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Carbs
5.05g
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Protein
29.29g
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| There are 185 calories in 1 serving of Dijon Broccoli Chicken. |
| Calorie breakdown: 26% fat, 11% carbs, 63% protein. |
Related Foods:
Ingredients in this Recipe:
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6 tsps or 1 packet Dijon mustard
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1 tbsp olive oil
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1/2 cup chicken broth
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1 clove garlic, minced
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4 cups flowerets broccoli
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1 lb chicken breasts, cut into thin strips
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1 tbsp soy sauce
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