| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
6.201g
31%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
147%
Sodium
399mg
17%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.4g
1%
Sugars
3.46g
Protein
19.62g
Vitamin D
1mcg
5%
Calcium
396mg
30%
Iron
2.59mg
14%
Potassium
215mg
5%
Vitamin A
206mcg
23%
Vitamin C
0.2mg
0%
Note:
A great substitute for waffles.
Last updated: 07 Apr 11 07:08 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
14.92g
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Carbs
7.77g
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Protein
19.62g
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| There are 246 calories in 1 serving of Belgian Waffles. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup skim ricotta cheese
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2 large eggs
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0.2 tsp cinnamon
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0.1 tsp nutmeg
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1/2 tsp baking powder
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3 servings 1 packet sweetener (splenda)
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