| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
7.58g
10%
Saturated Fat
1.414g
7%
Trans Fat
0g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
5.164g
Cholesterol
2mg
1%
Sodium
206mg
9%
Total Carbohydrate
9.23g
3%
Dietary Fiber
3.7g
13%
Sugars
3.75g
Protein
3.94g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
459mg
10%
Vitamin A
4mcg
1%
Vitamin C
72.6mg
81%
Note:
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Last updated: 23 May 10 10:42 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
7.59g
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Carbs
9.23g
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Protein
3.94g
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| There are 112 calories in 1 serving of Roasted Cauliflower with Parmesan & Garlic. |
| Calorie breakdown: 56% fat, 31% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving kosher salt
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2 tbsps parmesan cheese, shredded
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1 dash black pepper
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2 tbsps olive oil
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1 lemon yields lemon juice
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1 head medium cauliflower
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2 cloves garlic, coarsely minced
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