| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
22.96g
29%
Saturated Fat
2.728g
14%
Trans Fat
0g
Polyunsaturated Fat
5.656g
Monounsaturated Fat
13.408g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
7.3g
3%
Dietary Fiber
2.1g
7%
Sugars
3.13g
Protein
3.65g
Vitamin D
-
Calcium
0mg
0%
Iron
0.08mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
like peanut
Last updated: 11 Apr 14 09:07 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (83%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
22.96g
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Carbs
7.3g
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Protein
3.65g
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| There are 245 calories in 1 serving of Raw Sunflower Seed Butter - 2 Tbsps. |
| Calorie breakdown: 83% fat, 12% carbs, 6% protein. |
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Ingredients in this Recipe:
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6 servings Xagave Agave Nectar
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12 servings raw sunflower seeds - 3 cups
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2 1/2 tsps Salt
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24 tbsps Olive Oil
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