| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.571g
3%
Trans Fat
0g
Polyunsaturated Fat
0.662g
Monounsaturated Fat
2.594g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
23.89g
9%
Dietary Fiber
10.6g
38%
Sugars
4.2g
Protein
8.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.26mg
18%
Potassium
521mg
11%
Vitamin A
260mcg
29%
Vitamin C
14.8mg
16%
Note:
Homemade high fiber, super healthy lentil and spinach soup.
Last updated: 09 Feb 14 09:58 PM
|
8%
|
of RDI*
(162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
162
|
|
Fat
4.02g
|
|
Carbs
23.89g
|
|
Protein
8.72g
|
| There are 162 calories in 1 serving of Spinach & Lentil Soup. |
| Calorie breakdown: 22% fat, 57% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 cup Olive Oil
|
|
4 cups Cherry Tomatoes
|
|
3.2 servings Vegetable Broth
|
|
1 tsp Chili Powder
|
|
2 tsps Cumin Seed
|
|
1 1/2 tsps Paprika
|
|
11 stalks medium Celery
|
|
5 cloves Garlic
|
|
1 large Onion
|
|
1 package Spinach
|
|
8 cups Water
|
|
12 oz Baby Carrots
|
|
16 oz Lentils
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
