| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.679g
Cholesterol
0mg
0%
Sodium
571mg
25%
Total Carbohydrate
17.66g
6%
Dietary Fiber
8g
28%
Sugars
9.36g
Protein
3.05g
Vitamin D
-
Calcium
25mg
2%
Iron
0.67mg
4%
Potassium
540mg
11%
Vitamin A
64mcg
7%
Vitamin C
81mg
90%
Note:
Easy eggplant relish or side dish.
Last updated: 09 Feb 14 09:27 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
96
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Fat
2.74g
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Carbs
17.66g
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Protein
3.05g
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| There are 96 calories in 1 serving of Eggplant Caponata. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings McCormick Garlic Salt
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3 servings Spice Classics Italian Seasoning
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3 1/2 servings Hunt's Organic Diced Tomatoes
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2 medium Red Sweet Peppers
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2 unpeeled Eggplants
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1 tbsp Extra Virgin Olive Oil
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1 large Onion
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