| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.863g
4%
Trans Fat
0.012g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.792g
Cholesterol
39mg
13%
Sodium
437mg
19%
Total Carbohydrate
11.06g
4%
Dietary Fiber
3.6g
13%
Sugars
4.58g
Protein
23.09g
Vitamin D
2mcg
11%
Calcium
50mg
4%
Iron
2mg
11%
Potassium
835mg
18%
Vitamin A
14mcg
2%
Vitamin C
39mg
43%
Note:
A light, but filling, low carb, low calorie soup.
Last updated: 02 Feb 14 08:37 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
174
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Fat
5.06g
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Carbs
11.06g
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Protein
23.09g
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| There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup. |
| Calorie breakdown: 25% fat, 24% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Extra Virgin Olive Oil
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4 tsps Minced Garlic
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4 cups Low Sodium Chicken Broth
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1 medium Yellow Summer Squash
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1 lb Mushrooms
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2 cups cooked, diced Skinless Chicken Breast
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1 small Onion
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1 medium Zucchini
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