| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.371g
7%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.002g
Cholesterol
66mg
22%
Sodium
185mg
8%
Total Carbohydrate
14.04g
5%
Dietary Fiber
3g
11%
Sugars
1.19g
Protein
6.35g
Vitamin D
-
Calcium
10mg
1%
Iron
0.24mg
1%
Potassium
61mg
1%
Vitamin A
81mcg
9%
Vitamin C
1.4mg
2%
Note:
A very tasty low fat, gluten free and high protein snack or main.
Last updated: 12 Jan 14 06:28 PM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
128
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Fat
5.47g
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Carbs
14.04g
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Protein
6.35g
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| There are 128 calories in 1 serving of Lentil & Chickpea Burgers. |
| Calorie breakdown: 38% fat, 43% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Rice Bowl Rice & vermicelli
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1 serving Spice Classics Garlic Powder
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1 serving Spice Classics Paprika
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1 serving Tone's Cayenne Pepper
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2 servings Bob's Red Mill Organic Oat Bran
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1 serving Hunt's Tomato Paste
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7 servings Naturegg Eggs
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1 serving Publix Onions
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4 servings Bob's Red Mill Red Lentils
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2 servings Swanson Chicken Cooking Stock
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0.2 cup Olive Oil
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1 1/2 cups grated Carrots
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0.2 cup Spinach
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2 cups Water
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1 cup Chickpeas
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