| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
Note:
Thick and creamy milkshake, that's good for breakfast or dessert.
Last updated: 07 Apr 11 07:05 AM
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
223
|
|
Fat
1.05g
|
|
Carbs
34.68g
|
|
Protein
17.71g
|
| There are 223 calories in 1 serving of Thick Chocolate Milkshake. |
| Calorie breakdown: 4% fat, 63% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup nonfat cottage cheese
|
|
1/2 cup nonfat milk
|
|
1 2 tbsp serving chocolate syrup
|
|
1 cup ice cubes
|
|
2 servings 1 packet sweetener (splenda)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
