| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
2.73g
14%
Trans Fat
-
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.555g
Cholesterol
220mg
73%
Sodium
188mg
8%
Total Carbohydrate
41.47g
15%
Dietary Fiber
5.5g
20%
Sugars
8.68g
Protein
18.02g
Vitamin D
2mcg
10%
Calcium
236mg
18%
Iron
3.24mg
18%
Potassium
251mg
5%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
Note:
bom dia
Last updated: 08 Dec 13 09:18 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
7.63g
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Carbs
41.47g
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Protein
18.02g
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| There are 300 calories in 1 serving of Panquecas de aveia. |
| Calorie breakdown: 22% fat, 54% carbs, 24% protein. |
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Ingredients in this Recipe:
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150 ml leite magro
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1 large ovo
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40 g farinha de trigo integral
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40 g Farinha de aveia
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