| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
12.5g
16%
Saturated Fat
0.918g
5%
Trans Fat
0g
Polyunsaturated Fat
5.189g
Monounsaturated Fat
1.966g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
67.93g
25%
Dietary Fiber
12g
43%
Sugars
22.58g
Protein
9.73g
Vitamin D
-
Calcium
16mg
1%
Iron
0.57mg
3%
Potassium
652mg
14%
Vitamin A
6mcg
1%
Vitamin C
12.3mg
14%
Note:
Oatmeal Fruit & Nut/Seed Breakfast
Last updated: 25 Nov 13 08:51 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
381
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Fat
12.5g
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Carbs
67.93g
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Protein
9.73g
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| There are 381 calories in 1 serving of Oatmeal Fruit & Nut/Seed Breakfast. |
| Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
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Ingredients in this Recipe:
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4 g walnuts
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1/2 serving Ground flax seed 1tbsp
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1 serving Old Fashioned Oats 1/2 cup
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1 serving 1 cup Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage
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1 medium bananas
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1/2 cup unthawed blueberry 1/2 cup
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