| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
20.24g
26%
Saturated Fat
6.048g
30%
Trans Fat
0g
Polyunsaturated Fat
1.866g
Monounsaturated Fat
11.565g
Cholesterol
18mg
6%
Sodium
44mg
2%
Total Carbohydrate
8.9g
3%
Dietary Fiber
4.8g
17%
Sugars
4.29g
Protein
6.01g
Vitamin D
-
Calcium
84mg
6%
Iron
4.96mg
28%
Potassium
462mg
10%
Vitamin A
138mcg
15%
Vitamin C
12.7mg
14%
Note:
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Last updated: 21 Apr 10 01:45 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (75%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
20.25g
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Carbs
8.91g
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Protein
6.01g
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| There are 227 calories in 1 serving of Parmesan Asparagus. |
| Calorie breakdown: 75% fat, 15% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic pepper
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2 tbsps olive oil
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1 tbsp parmesan cheese, grated
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1 tbsp butter
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1 lb asparagus
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