| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.349g
2%
Trans Fat
0g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.111g
Cholesterol
60mg
20%
Sodium
201mg
9%
Total Carbohydrate
57.5g
21%
Dietary Fiber
8.3g
30%
Sugars
2.54g
Protein
21.81g
Vitamin D
-
Calcium
31mg
2%
Iron
1.16mg
6%
Potassium
156mg
3%
Vitamin A
36mcg
4%
Vitamin C
7.5mg
8%
Note:
A delicious paella with lentils and shrimp.
Last updated: 06 Oct 13 10:07 PM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (6%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
346
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Fat
2.18g
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Carbs
57.5g
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Protein
21.81g
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| There are 346 calories in 1 serving of Paella with Lentils. |
| Calorie breakdown: 6% fat, 68% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Botticelli Extra Virgin Olive Oil
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1 Lemon
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8 servings Goya Canilla Extra Long Grain Rice
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8 servings Goya Red Lentils
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2 cups cooked Shrimp
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2 stalks medium Celery
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1 cup chopped Onions
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1/2 package Green Peas (Frozen)
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