| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
7.9g
10%
Saturated Fat
2.59g
13%
Trans Fat
0g
Polyunsaturated Fat
0.899g
Monounsaturated Fat
3.713g
Cholesterol
26mg
9%
Sodium
1068mg
46%
Total Carbohydrate
22.65g
8%
Dietary Fiber
7g
25%
Sugars
3.38g
Protein
13.85g
Vitamin D
-
Calcium
31mg
2%
Iron
0.77mg
4%
Potassium
484mg
10%
Vitamin A
351mcg
39%
Vitamin C
11.8mg
13%
Note:
Bean and ham soup with potatoes, carrots and celery.
Last updated: 20 Oct 13 11:05 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
7.9g
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Carbs
22.65g
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Protein
13.85g
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| There are 216 calories in 1 serving of Bean & Ham Soup. |
| Calorie breakdown: 33% fat, 42% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings swanson chicken broth (64 oz)
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12 servings randall great northern beans (1 48 oz jar)
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1 tbsp rosemary
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1 tbsp olive oil
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2 lbs ham
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2 lbs Carrot, sliced
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4 cloves garlic, minced
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1 large onion, chopped
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1 lb celery, chopped
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2 lbs potatoes, chopped
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