| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
1.357g
7%
Trans Fat
0g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.198g
Cholesterol
26mg
9%
Sodium
620mg
27%
Total Carbohydrate
29.6g
11%
Dietary Fiber
8g
29%
Sugars
9.64g
Protein
16.46g
Vitamin D
-
Calcium
45mg
3%
Iron
2.6mg
14%
Potassium
865mg
18%
Vitamin A
70mcg
8%
Vitamin C
16mg
18%
Note:
Chili recipe that is just like you get at Wendy's restaurants
Last updated: 06 Oct 13 10:22 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
4.12g
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Carbs
29.6g
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Protein
16.46g
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| There are 211 calories in 1 serving of Wendy's Copycat Chili. |
| Calorie breakdown: 17% fat, 53% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp sugar
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1.8 cups pinto beans no fat added
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3 servings dark red kidney beans
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4 servings tomato juice
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4 servings Cub Foods Ground Beef (93% Lean / 7% Fat)
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4 tbsps chili powder
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1 tsp cumin
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1 1/2 tsps garlic powder
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1/2 tsp ground oregano
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1/2 tsp ground pepper
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1/2 tsp cayenne pepper
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1/2 tsp salt
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1/2 cup chopped celery
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1 1/2 cups chopped onion
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0.2 cup chopped green peppers
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1 can tomato puree
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