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Recipe by member: Muscles Magoog

Zucchini Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
3.713g
19%
Trans Fat
0g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.645g
Cholesterol
70mg
24%
Sodium
242mg
11%
Total Carbohydrate
16.99g
6%
Dietary Fiber
3.4g
12%
Sugars
10.91g
Protein
3.54g
Vitamin D
-
Calcium
18mg
1%
Iron
0.6mg
3%
Potassium
140mg
3%
Vitamin A
26mcg
3%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Super moist and yummy healthy muffins made with coconut flour and honey.
Last updated: 15 Sep 13 11:09 PM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
126
Fat
5.09g
Carbs
16.99g
Protein
3.54g
There are 126 calories in 1 serving of Zucchini Muffins.
Calorie breakdown: 36% fat, 53% carbs, 11% protein.

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Ingredients in this Recipe:

0.2 serving apple cider vinegar
2 servings coconut oil
6 servings coconut flour
4 large eggs
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla extract
1 cup mashed banana
1 medium zucchini
1 tsp baking soda
0.3 cup honey
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