| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
26.15g
34%
Saturated Fat
7.483g
37%
Trans Fat
0g
Polyunsaturated Fat
4.618g
Monounsaturated Fat
9.101g
Cholesterol
850mg
283%
Sodium
1242mg
54%
Total Carbohydrate
48.46g
18%
Dietary Fiber
9.5g
34%
Sugars
6.36g
Protein
40.09g
Vitamin D
-
Calcium
447mg
34%
Iron
5.83mg
32%
Potassium
1149mg
24%
Vitamin A
565mcg
63%
Vitamin C
95.9mg
107%
Note:
Very nutritious breakfast.
Last updated: 27 Aug 13 12:56 AM
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29%
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of RDI*
(589 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
589
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Fat
26.15g
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Carbs
48.46g
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Protein
40.09g
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| There are 589 calories in 1 serving of Broccoli BreakFAST. |
| Calorie breakdown: 40% fat, 33% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz boneless grilled chiken
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1 serving Goya Spanish Rice
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3 jumbo eggs
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12 oz broccoli
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