| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
17.72g
23%
Saturated Fat
6.732g
34%
Trans Fat
0g
Polyunsaturated Fat
2.267g
Monounsaturated Fat
4.076g
Cholesterol
61mg
20%
Sodium
829mg
36%
Total Carbohydrate
4.13g
2%
Dietary Fiber
0.9g
3%
Sugars
2.49g
Protein
30.52g
Vitamin D
0mcg
1%
Calcium
209mg
16%
Iron
2.82mg
16%
Potassium
556mg
12%
Vitamin A
96mcg
11%
Vitamin C
33mg
37%
Note:
A little variation your a.m. eggs.
Last updated: 18 Aug 13 10:44 PM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (53%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
17.72g
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Carbs
4.13g
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Protein
30.53g
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| There are 301 calories in 1 serving of Pizza Inspired Breakfast Casserole. |
| Calorie breakdown: 53% fat, 6% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings italian sausage
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0.2 medium red onion
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1/2 cup sliced pepperoni
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2 cups shredded mozzarella cheese
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32 oz egg substitute
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4 oz mushrooms
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1 medium zucchini
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1 medium red pepper
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