| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 184
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| % Daily Values* |
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Total Fat
3.62g
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6% |
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Saturated Fat
0.704g
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4% |
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Polyunsaturated Fat
0.586g
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Monounsaturated Fat
2g
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Cholesterol
28mg
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9% |
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Sodium
109mg
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5% |
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Potassium
579mg
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Total Carbohydrate
27.6g
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9% |
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Dietary Fiber
3.8g
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15% |
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Sugars
20.17g
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Protein
13.38g
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| Vitamin A
6% |
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Vitamin C
38% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
3.62g
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Carbs
27.61g
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Protein
13.39g
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| There are 184 calories in 1 serving of Tilapia with Cherry Salsa. |
| Calorie breakdown: 17% fat, 56% carbs, 27% protein. |
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Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
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on 11 June 2013
