| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 144
Calories 395
|
| |
| % Daily Values* |
|
Total Fat
16.01g
|
25% |
| |
Saturated Fat
3.403g
|
17% |
| |
Polyunsaturated Fat
3.63g
|
|
| |
Monounsaturated Fat
7.757g
|
|
|
Cholesterol
44mg
|
15% |
|
Sodium
427mg
|
18% |
|
Potassium
502mg
|
|
|
Total Carbohydrate
38.58g
|
13% |
| |
Dietary Fiber
3.2g
|
13% |
| |
Sugars
0.98g
|
|
|
Protein
23.46g
|
|
| |
| Vitamin A
18% |
|
Vitamin C
17% |
|
| Calcium
6% |
|
Iron
8% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Bay scallops with ginger soy sauce served over brown rice.
|
20%
|
of RDI*
(395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
395
|
|
Fat
16.007g
|
|
Carbs
38.576g
|
|
Protein
23.466g
|
| There are 395 calories in 1 serving of Ginger Soy Scallops. |
| Calorie breakdown: 37% fat, 39% carbs, 24% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Ginger Soy Scallops with:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 April 2012
