| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
1.316g
7%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.519g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
29.48g
11%
Dietary Fiber
3.5g
13%
Sugars
10.72g
Protein
6.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
306mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Note:
A great low calorie breakfast.
Last updated: 09 Jul 13 12:01 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
213
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Fat
9.19g
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Carbs
29.48g
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Protein
6.14g
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| There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter. |
| Calorie breakdown: 37% fat, 52% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving peanut delight peanut butter
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1/2 serving fit & active waffles
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1/2 medium banana
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