| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.167g
1%
Trans Fat
0g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.684g
Cholesterol
1mg
0%
Sodium
206mg
9%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.7g
6%
Sugars
2.7g
Protein
1.33g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
0.48mg
3%
Potassium
203mg
4%
Vitamin A
92mcg
10%
Vitamin C
29.3mg
33%
Note:
A veritable garden in a pot.
Last updated: 03 Jun 13 01:40 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
32
|
|
Fat
1.24g
|
|
Carbs
5.09g
|
|
Protein
1.33g
|
| There are 32 calories in 1 serving of Veggie Delight Soup. |
| Calorie breakdown: 30% fat, 55% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 servings Marcum Chicken Bouillon Cube
|
|
2 servings light olive oil
|
|
1 small head green cabbage
|
|
1 large red sweet pepper
|
|
1 large yellow squash
|
|
2 cups chopped or sliced grape tomato
|
|
4 servings 365 Organic Low Sodium Chicken Broth
|
|
1 tsp black pepper
|
|
1 tsp salt
|
|
2 cups brussels sprouts
|
|
2 cups strips or slices carrot
|
|
4 stalks medium celery
|
|
1 leek
|
|
1 cup pieces or slices mushroom
|
|
1 large zucchini
|
|
10 cups water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
