| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
11.168g
56%
Trans Fat
0g
Polyunsaturated Fat
1.586g
Monounsaturated Fat
4.826g
Cholesterol
367mg
122%
Sodium
339mg
15%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.58g
Protein
15.75g
Vitamin D
-
Calcium
40mg
3%
Iron
1.37mg
8%
Potassium
171mg
4%
Vitamin A
105mcg
12%
Vitamin C
0mg
0%
Note:
Quiche Lorraine, Gruyere, Low Carb, DOUBLED
Last updated: 02 Jun 13 10:40 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (76%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
22.83g
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Carbs
0.58g
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Protein
15.75g
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| There are 284 calories in 1 serving of Quiche Lorraine, Gruyere, Low Carb, DOUBLED. |
| Calorie breakdown: 76% fat, 1% carbs, 23% protein. |
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Ingredients in this Recipe:
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12 servings heavy cream berkeley
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4 1/2 servings wright bacon
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3 1/2 servings EMMI GRUYERE
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12 large EGGS
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