| Food database and calorie counter |
|
Graze
Fig and Blueberry Porridge
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Nutrition Facts
| Serving Size |
1 punnet (45 g) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
28.00g
10%
Dietary Fiber
4.2g
15%
Sugars
12.60g
Protein
3.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 25 May 13 03:04 AM
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7%
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of RDI*
(149 calories)
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|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
2.23g
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Carbs
28g
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Protein
3.4g
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| There are 149 calories in 1 punnet (45 g) of Graze Fig and Blueberry Porridge. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
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