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Source: Member

Dole

Chopped Romaine

Nutrition Facts

Serving Size 2 cups (85g)

Amount Per Serving

Calories from Fat 0

Calories 15

% Daily Values*

Total Fat 0g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 3g

Dietary Fiber 2g

Sugars 1g

Protein 1g

Vitamin A 75%

Vitamin C 35%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member amyb713 on 10 May 08, and last modified on 24 Feb 13 by member ClarkW .

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of RDI*

(15 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (0%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 15 calories in a 2 cups serving of Dole Chopped Romaine.

Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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