Food database and calorie counter

Source: Member

Better Oats

Oats

Nutrition Facts

Serving Size 1 pouch (43g)

Amount Per Serving

Calories from Fat 20

Calories 160

% Daily Values*

Total Fat 2.5g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg

Potassium 135mg

Total Carbohydrate 32g

11%

Dietary Fiber 3g

12%

Sugars 12g

Other Carbohydrate 3g

Protein 4g

Vitamin A 20%

Vitamin C 0%

Calcium 10%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member viceaddict6 on 26 Mar 10.

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of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (14%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

2.5g

Carbs

32g

Protein

There are 160 calories in a 1 pouch serving of Better Oats Oats.

Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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	1713kcals on 01 January 2013

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	1319kcals on 10 December 2012

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