| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 125
Calories 294
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| % Daily Values* |
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Total Fat
13.86g
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21% |
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Saturated Fat
5.334g
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27% |
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Polyunsaturated Fat
0.588g
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Monounsaturated Fat
6.078g
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Cholesterol
68mg
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23% |
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Sodium
256mg
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11% |
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Potassium
648mg
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Total Carbohydrate
2.07g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.61g
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Protein
38g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
5% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
13.86g
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Carbs
2.07g
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Protein
38g
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| There are 294 calories in 1 serving of Mustard Crusted Steak. |
| Calorie breakdown: 44% fat, 3% carbs, 53% protein. |
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Ingredients in this Recipe:
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on 07 January 2013
