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Source: Mobile User

Smart Ones

Ham and Cheese Scramble

Nutrition Facts

Serving Size 1 (184g)

Amount Per Serving

Calories from Fat 80

Calories 220

% Daily Values*

Total Fat 9g

14%

Saturated Fat 4g

20%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 610mg

25%

Total Carbohydrate 13g

Dietary Fiber 2g

Sugars 1g

Protein 21g

Vitamin A 4%

Vitamin C 0%

Calcium 15%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Mar 10, and last modified on 18 Jan 12 by member ducksoup .

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11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (37%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

13g

Protein

21g

There are 220 calories in a 1 serving of Smart Ones Ham and Cheese Scramble.

Calorie breakdown: 37% fat, 24% carbs, 39% protein.

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