Food database and calorie counter

Source: Member

Idahoan Foods

Original Mashed Potatoes

Nutrition Facts

Serving Size 1/2 cup prepared

Amount Per Serving

Calories from Fat 60

Calories 180

% Daily Values*

Total Fat 7g

11%

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 15mg

Potassium 240mg

Total Carbohydrate 17g

Dietary Fiber 1g

Sugars 1g

Protein 2g

Vitamin A 2%

Vitamin C 6%

Calcium 8%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Information above is after also adding 2% Milk and Butter.

Information for this food was submitted to the FatSecret food database by member Wanda2 on 27 Apr 08, and last modified on 03 May 10 by member Fruitbat .

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (45%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

17g

Protein

There are 180 calories in a 1/2 cup prepared serving of Idahoan Foods Original Mashed Potatoes.

Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Related products from Idahoan Foods:

	Original Mashed Potatoes
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	Real Premium Mashed Potatoes
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