| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.765g
9%
Trans Fat
0g
Polyunsaturated Fat
2.134g
Monounsaturated Fat
2.308g
Cholesterol
62mg
21%
Sodium
1323mg
58%
Total Carbohydrate
42.01g
15%
Dietary Fiber
8.4g
30%
Sugars
8.92g
Protein
32.96g
Vitamin D
-
Calcium
57mg
4%
Iron
2.22mg
12%
Potassium
893mg
19%
Vitamin A
46mcg
5%
Vitamin C
42.3mg
47%
Note:
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Last updated: 24 Mar 13 10:03 PM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (17%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
346
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Fat
7.01g
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Carbs
42.01g
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Protein
32.96g
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| There are 346 calories in 1 serving of Baked Stir Fry. |
| Calorie breakdown: 17% fat, 46% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings thin wheat spaghetti
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2 servings bella mushrooms
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1 large chicken breast
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3 small yellow squash
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4 tbsps italian dressing
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2 medium zucchinis
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4 tbsps soy sauce
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