| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
1.516g
8%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
7.412g
Cholesterol
0mg
0%
Sodium
591mg
26%
Total Carbohydrate
13.38g
5%
Dietary Fiber
4.6g
16%
Sugars
4.98g
Protein
4.19g
Vitamin D
-
Calcium
50mg
4%
Iron
3.19mg
18%
Potassium
582mg
12%
Vitamin A
101mcg
11%
Vitamin C
159.1mg
177%
Note:
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Last updated: 24 Nov 11 08:52 PM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (58%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
151
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Fat
10.6g
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Carbs
13.38g
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Protein
4.19g
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| There are 151 calories in 1 serving of Oven Roasted Vegetables. |
| Calorie breakdown: 58% fat, 32% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp freshly ground black pepper
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1 tsp salt
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3 tbsps extra virgin olive oil
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1 small red onion
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1/2 cup sliced squash
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1 lb asaparagus
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1 medium zucchini
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1 medium red bell pepper
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1 large yellow bell pepper
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