Food database and calorie counter

Source: Member

Kraft

Macaroni & Cheese

Nutrition Facts

Serving Size 1 cup (70g)

Amount Per Serving

Calories from Fat 170

Calories 400

% Daily Values*

Total Fat 19g

29%

Saturated Fat 4.5g

22%

Polyunsaturated Fat 0g

Trans Fat 4g

Cholesterol 15mg

Sodium 710mg

30%

Potassium 0mg

Total Carbohydrate 49g

16%

Dietary Fiber 1g

Sugars 7g

Other Carbohydrate 0g

Protein 10g

Vitamin A 15%

Vitamin C 0%

Calcium 15%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Changed previous entry to read 'as prepared' - adding the information for the addition of the 2 percent milk.

The asteric next to the 3.5 total fat listed reads:
*Amount in box. Margarne and 2% reduced fat milk preparation adds 15.5g total fat (3g sat fat, 4g trans fat), 130mg sodium and 1g total carbohydrate (1g sugars).

So, I added this information to what was previously listed. Hope this helps!

Information for this food was submitted to the FatSecret food database by member kennedysweetie on 17 Mar 10, and last modified on 27 Sep 11 by member kbickford8 .

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20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (42%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

19g

Carbs

49g

Protein

10g

There are 400 calories in a 1 cup serving of Kraft Macaroni & Cheese.

Calorie breakdown: 42% fat, 48% carbs, 10% protein.

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