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Food database and calorie counter Source: Member

Red Ribbon Bakeshop

Mamon French Spongecake

Nutrition Facts
Serving Size 1 Mamon (71g)
 
Amount Per Serving
Calories from Fat 100
Calories 210
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
Cholesterol 100mg 33%
Sodium 200mg 8%
Total Carbohydrate 23g 8%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member myMelodyBB on 16 Mar 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (48%)
 
Protein (8%)
Carbohydrates, 23g (44%) Fat, 11g (48%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
11g
Carbs
23g
Protein
4g
There are 210 calories in a 1 Mamon serving of Red Ribbon Bakeshop Mamon French Spongecake.
Calorie breakdown: 48% fat, 44% carbs, 8% protein.

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Recently Eaten By:

Emily Blackrose
on 18 November 2010
myMelodyBB
on 16 March 2010

Recently Eaten With:

FatSecret members have recently eaten Red Ribbon Bakeshop Mamon French Spongecake with:
Egg Roll with Chicken or Turkey


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