| Food database and calorie counter |
Source: Member |
Red Ribbon Bakeshop
Mamon French Spongecake
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Nutrition Facts
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Serving Size 1 Mamon
(71g)
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| Amount Per Serving |
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Calories from Fat 100
Calories 210
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| % Daily Values* |
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Total Fat
11g
|
17% |
| |
Saturated Fat
2.5g
|
12% |
|
Cholesterol
100mg
|
33% |
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Sodium
200mg
|
8% |
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Total Carbohydrate
23g
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8% |
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Dietary Fiber
0g
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0% |
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Sugars
15g
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Protein
4g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
0% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member myMelodyBB
on 16 Mar 10.
Is this information inaccurate or incomplete?
Click here to edit.
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10%
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of RDI*
(210 calories)
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|
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Calorie Breakdown:
Carbohydrate (44%)
Fat (48%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
11g
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Carbs
23g
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Protein
4g
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| There are 210 calories in a 1 Mamon serving of Red Ribbon Bakeshop Mamon French Spongecake. |
| Calorie breakdown: 48% fat, 44% carbs, 8% protein. |
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on 18 November 2010
