| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.72g
15%
Saturated Fat
2.104g
11%
Trans Fat
-
Polyunsaturated Fat
2.51g
Monounsaturated Fat
6.599g
Cholesterol
46mg
15%
Sodium
252mg
11%
Total Carbohydrate
16.46g
6%
Dietary Fiber
1.6g
6%
Sugars
13.44g
Protein
24.52g
Vitamin D
2mcg
10%
Calcium
332mg
26%
Iron
3.06mg
17%
Potassium
894mg
19%
Vitamin A
64mcg
7%
Vitamin C
7.9mg
9%
Note:
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Last updated: 23 Aug 11 12:54 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
11.72g
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Carbs
16.46g
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Protein
24.52g
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| There are 268 calories in 1 serving of Smoked Salmon Frittata. |
| Calorie breakdown: 39% fat, 24% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 oz nonfat dry milk (3 tbsp)
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1/2 cup liquid egg substitute
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0.2 tsp marjoram, chopped
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1 dash black pepper
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1 tbsp extra virgin olive oil
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0.2 oz fat free sour cream (1/2 tbsp)
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8 spears medium asparagus
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1 tsp chopped chives
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1/2 small onion, bermuda
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0.2 cup water
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1 tbsp salmon roe
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2 oz salmon smoked
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