| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
2.465g
12%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
5.553g
Cholesterol
226mg
75%
Sodium
442mg
19%
Total Carbohydrate
8.23g
3%
Dietary Fiber
1.5g
5%
Sugars
4.17g
Protein
16.07g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.54mg
9%
Potassium
334mg
7%
Vitamin A
128mcg
14%
Vitamin C
73.8mg
82%
Note:
Breakfast scrambled eggs.
Last updated: 24 Feb 13 10:06 PM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
10.54g
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Carbs
8.23g
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Protein
16.07g
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| There are 193 calories in 1 serving of Denver Scramble. |
| Calorie breakdown: 49% fat, 17% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup chopped Bell Peppers
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1 large Egg
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1 large Egg White
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1 tsp Olive Oil
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0.2 cup pieces or slices Mushrooms
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1 oz extra lean sliced ham
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0.2 cup chopped Onions
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