| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
25.56g
33%
Saturated Fat
5.424g
27%
Trans Fat
0g
Polyunsaturated Fat
3.299g
Monounsaturated Fat
14.062g
Cholesterol
424mg
141%
Sodium
319mg
14%
Total Carbohydrate
14.2g
5%
Dietary Fiber
7.5g
27%
Sugars
3.66g
Protein
15.2g
Vitamin D
-
Calcium
76mg
6%
Iron
1.93mg
11%
Potassium
624mg
13%
Vitamin A
176mcg
20%
Vitamin C
12.8mg
14%
Note:
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Last updated: 17 Feb 13 09:17 PM
|
17%
|
of RDI*
(337 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
337
|
|
Fat
25.56g
|
|
Carbs
14.21g
|
|
Protein
15.2g
|
| There are 337 calories in 1 serving of Avocado Egg Salad. |
| Calorie breakdown: 66% fat, 16% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving garlic salt
|
|
2 tsps dijon mustard
|
|
2 servings cider vinegar
|
|
4 large Hard boiled eggs
|
|
1 avocado
|
|
1/2 cup chopped red onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
