Food database and calorie counter

Source: Member

gortons

grilled talapia lemmon peppercorn

Nutrition Facts

Serving Size 1filet (89g)

Amount Per Serving

Calories from Fat 25

Calories 80

% Daily Values*

Total Fat 3g

Saturated Fat 1g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 260mg

11%

Potassium 250mg

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Other Carbohydrate 0g

Protein 14g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member maddcapp1 on 10 Mar 10.

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of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (31%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 80 calories in a 1filet serving of gortons grilled talapia lemmon peppercorn.

Calorie breakdown: 31% fat, 5% carbs, 64% protein.

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Recently eaten by:

	BBaasch
	1954kcals on 12 May 2013

	CaraSpencer
	1077kcals on 22 January 2013

	maddcapp1
	2128kcals on 17 January 2013

	sayeghpa
	1699kcals on 18 June 2012

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