| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.981g
Monounsaturated Fat
1.99g
Cholesterol
1mg
0%
Sodium
255mg
11%
Total Carbohydrate
17.74g
6%
Dietary Fiber
2.6g
9%
Sugars
7.17g
Protein
4.67g
Vitamin D
0mcg
1%
Calcium
96mg
7%
Iron
2.08mg
12%
Potassium
145mg
3%
Vitamin A
12mcg
1%
Vitamin C
13.7mg
15%
Note:
An easy oatmeal berry bake for breakfast.
Last updated: 03 Feb 13 07:10 PM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
119
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Fat
3.74g
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Carbs
17.74g
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Protein
4.67g
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| There are 119 calories in 1 serving of Oatmeal Bake. |
| Calorie breakdown: 27% fat, 58% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup slivered, blanched cups almonds
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1 cup milk
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2 cups, dry, yields quick oats
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2 cups berries
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2 large egg whites
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2 tsps cinnamon
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1/2 tsp salt
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1 tsp vanilla
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1 cup water
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1 tsp baking powder
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0.2 cup packed brown sugar
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